Our Addiction to Technology & Connectivity

Technology and connectivity have definitely improved many aspects of our professional and personal lives.

Some of the benefits include being able to:

- Get things done quicker
- Do more activities
- Easily access vast amounts of information
- Stay in touch with people

However, they also have many downsides, which we should be aware of and manage. Here are some questions to think about:

  • We might be doing more things but how many of those are really needed/useful?
  • Is constant connectivity and doing everything instantly, making us work more or less?
  • Are we becoming experts at multi-tasking, or developing a need for increased doses of stimulation?
  • Are we getting severely overloaded with communications and information?
  • How many times in a day do you press the Send/Receive button for your mailbox?
  • How long can you go without looking at your phone?
  • Are our relationships (and communications) becoming too superficial, controlled and focussed on the online world?

I don’t know about the other points but one thing I want to do right away, is to limit the number of times I take my IPhone out of my pocket, especially when I’m with other people.

Here is a related podcast of an interview with Sherry Turkle, MIT professor and author of Alone Together: Why We Expect More from Technology and Less from Each Other.


Written By: Amit Puri - Managing Consultant, Sandbox Advisors

Amit is an experienced career, business and HR professional. Previously, he has worked with organisations such as Bain & Company, Morgan Stanley and Citigroup. Amit has advanced degrees/qualifications in Career Counselling, Organisational Psychology & HR, Occupational Psychometrics, Career/Life Coaching & Business.

  • Felicity Lock

    I can’t go without technology around. I even have my phone beside me when I go to sleep and looking at my messages is the first thing that I do in the morning